Fish oil side effects

If you afraid of Fish oil side effects. Read this:

Omega-3 and -6 fish oils have been promoted, not only because of dyslexia and ADHD, but also heart disease, hypertension, rheumatoid arthritis, asthma, bipolar disorder and cancer. In some cases, there are good indications of support for the treatment of fish oils and other evidence is not clear. But what are the risks to the health of fish oil? Many manufacturers of fish oil capsules to promote large doses of supplements, there are side effects of fish oil?

United States, the National Institute of Health has ordered the opening of lower omega-3 fatty acids from fish as "generally regarded as safe" is. But the side effects of some fish oils, which can be a problem in some people. The omega-3 fatty acids in fish oil may be a risk of bleeding, whether in large doses. Bleeding may be in the form of beatings, epistaxis and blood in urine. Given that fish oil seems to reduce platelet aggregation, the bleeding time.

A major concern of fish oil and fish are poisoned by heavy metals and other pollutants. Mercury, dioxins and polychlorinated biphenyls (PCBs) are, in some types of fish. However, most of these fish oil effect is linked to the consumption of fish oil in contaminated fish, says that only a small fraction of the pollutants.

Gastric have a common side effect of the supplements of fish oil. Diarrhea may also occur with severe diarrhea can be very high doses. Ci of records are also increasing regurgitation, Acid Reflux / heartburn / digestive disorders, bloating and stomach pain. Taste of fish is a common action. Gastrointestinal side effects can be minimized if fish oils plate, and if low doses can be increased, how and when.

People with low blood pressure or reduce blood pressure medication should take care of it. One of the side effects reported for fish oil is a reduction in blood pressure. The effects on blood pressure appears to be dose-dependent.

Vitamin E plays a role in the metabolism of acids Omega even high doses of fish oil are high demands on the role of vitamin E supply. To avoid this side effect of fish oil, vitamin E in many commercial fish. Regular use of products enriched with vitamin E, it is this increase in fat-soluble vitamin. Liver oil of fish contain fat-soluble vitamins A and D and, consequently, the liver oil of fish products (eg cod-liver oil) for the risk of vitamin A or D toxicity.

A side effect of fat and fish oils is an increase in low-density lipoprotein levels ( "bad") cholesterol by 5-10%. It depends on the dose used. The oils were also established, their impact on blood sugar in people with type 2 diabetes adults, but is short and long term effects have been reported.

Overall, the omega-3 and 6 fish oil are rich in a few side effects and can be considered safe, the vast majority of the population